Wednesday, February 4, 2009

Bikram's Yoga

I tried out Bikram's Yoga for a month. I did feel like it worked out my muscles and made me more flexible, but it is too freakin' hot! Bikram's yoga is a very regimented yoga, consisting of a series of 26 moves performed in the same order in a room heated to 104 degrees F. During my last session, a woman lost her balance and fell down, and the instructor didn't even stop to inquire if she was okay until the natural break in the routine, about 20 minutes later. This despite the woman laying down and not getting back up, and saying "ow ow". It left a sour taste in my mouth, which is unfortunate, because it was only the red-headed instructor with short hair that works at Bikram's downtown in Albuqueruque. The other instructors were quite nice.

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